Customised online coaching for busy people who want to get fit and eat the foods they love without it consuming their lives.
Welcome to Inside&Out Health
Imagine what life would look like if you could eat the food you loved and moved in a way that saw your body transform to exactly what you’ve been working day in and day out to achieve, all whilst managing your social life and the ongoing work and time pressures.
Does this sound like you?
You’re eating clean and training hard and not seeing a change in your body or mind
You’ve tried all the different diets like IIFYM, low carb, paleo and you’ve lost motivation
You want to enjoy what you eat and how you move but don’t have enough time in the day to dedicate hours to it
UNDERSTANDABLY, THIS LEADS TO...
WHO WE WORK WITH
We’ve have found the methodology/system works best for these two groups of people
- Shift workers like nurses, paramedics, people that know the importance of their health and are willing to invest in making their health a priority in a simple to follow way
- Families, office workers, tradies – people that want a healthier lifestyle and just want to be given the formula to see the results they are after
I'm Paige, owner and coach at inside&Out Health.
Previously I was working 50+ hours a week, training for hours a day and eating broccoli, chicken and rice during the week only to binge on the weekends and wonder why I wasn’t seeing any changes to my body or mind even though I was working so hard for it.
I’ve been there – so I know how important it is have a something easy to follow that is specific to your needs and allows you to have the accountability without a huge time investment.
CUE – Inside&Out Health. I am a qualified sports nutritionist and personal trainer invested in making the health and fitness journey for people just like my old self ENJOYABLE and SIMPLE to follow
I have worked with over 100 people to build a better mindset around food, giving everyone individualised programs that suit their lifestyle and food choices whilst being there every step of the way. I won’t just be giving you calorie targets or a generic training program, I will show you how you can enjoy the food you love and how to train in a way that will get you the body and mind transformation you have been working hard for in the shortest amount of time possible.
WHAT YOU GET
When you sign up for coaching with Inside&Out Health, you will provide a comprehensive overview detailing your history, your current goals and we will discuss your current situation. From there, an individualised plan will be developed based on the foods you like and detailing the best way to move based on your goals and time limitations.
- Flexible – you will receive a comprehensive program with a meal plan based on the foods you like and dislike to take the ease off you figuring it out each week yourself
- Individualised – your program will consider the food you like and dislike and guide you on the best way to move in accordance with your goals and time constraints
- Supportive – you will check in weekly and receive an updated plan with feedback on the week, as well as ongoing communication and support via message
- Community – you are not in this alone, we have a Facebook group full of people just like you chatting through our wins and struggles and providing advice and support along your journey!